Before we move on to the forms in which boron is found in nature, let's find out about the uses of boron. As mentioned earlier, boron is a trace element that promotes optimal health. It is believed that small amounts of boron are critical for regulating the levels of key hormones such as testosterone and estrogen. Prunes, dates, grapes, apricot, apple, pears, oranges, raisins, hazel nuts, avocado and honey are some of dietary sources of boron.